George Mason University

Is Meditation Right for You?

March 6, 2019

By Sydney Glass

March is officially here, and for many of us, that means that midterms and mid-semester projects have also arrived. With so much happening, it is easy to place our self-care on the back burner or forget about it entirely. I am here to tell you from personal experience that you will often function best when you take time out for your self-care. One way in which I do this is through meditation. While there are a number of meditation practices, I will share with you the two popular forms of mindfulness training and the reasons that I recommend everyone try them at least once.

Types of …