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Mason Grad Insider

Make Time for Self-Care—You’ll Thank Yourself Later

February 27, 2020

By Sydney Glass

Last November , I was fortunate to attend a self-care workshop led by the amazing Dr. Al Fuertes, an Associate Professor in the School of Integrative Studies and a University Life Faculty Fellow. While this workshop was specifically for graduate student staff in University Life, I can recognize its benefits for all graduate and professional students at Mason.

Oftentimes, as graduate students, we feel the need to continue as if everything is fine, or that taking time to destress will take away from time that we could spend completing another assignment. In actuality, not being aware and recognizing that you need and deserve a break could negatively …