So self-care has become a bit of a buzzword recently. But what does self-care actually mean? What does self-care look like for you?
According to Psych Central¹, “Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health.”
Self-care isn’t the same as just treating yourself, as a lot of people in the media may promote. Self-care isn’t always doing what’s easy or being indulgent. For me, practicing self-care means instead of lying in bed and scrolling through Twitter (easy), getting up and going on a run (sometimes hard). It means packing a healthy lunch for the next day …
By Lewis Forrest II, Associate Dean within University Life
In 2017, I wrote a blog for Graduate Student Life on Resilience at Mason. It seems so long ago, and the world was a very different place. This year has been a rollercoaster, and we all have everyday challenges that come with being graduate students. 2020 on the other hand, has brought us all stressors that we could not have imagined.
While life brings many challenges, I’d like to specifically acknowledge the COVID-19 pandemic and the struggle for racial justice via the Black Lives Matter Movement. While COVID-19, has changed the way we operate on a day-to-day basis, it has also challenged our resilience. This pandemic has …
By Nikita Thadani and Austin A. Deray
We would like to welcome all new and continuing graduate and professional students to the 2020-2021 year! We know classes and campus operations may not be how you had imagined this semester, but we are confident that we will all make an amazing experience out of it nonetheless. The Mason Grad Insider blog is sponsored by Graduate Student Life and will feature great content, with contributions from colleagues in departments across campus. This blog was created to give graduate students a voice and be a guide and resource during their graduate career at Mason. Mason grad students can expect to find a wide …